Use the Vinyasa sequence to heat up your yoga practise
Bob’s heart is pounding, sweat is dripping from his brow, his body is getting hotter and hotter. Bob is wondering what is going on. He thought this was a yoga class, where you sit in a yoga pose and...
View ArticleHow to use the Barbell Technique to develop your upper body strength
Bob is laying on his back. He has his hands on the barbells. They weigh almost as much as he does. He is attempting to lift the barbells up and straighten his arms. The sweat, the strain, the...
View ArticleHow to reduce the confusion of yoga: become familiar with the jargon
Alice is watching Bob playing a game of tennis. He has not had a double fault in this game, in fact he has three aces to his credit. The game is close. It has been to tie breaker twice, but Bob has...
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